Creatine
Hordhac
Creatine, oo sidoo kale loo yaqaan α-methylmethyl acetic acid, waa nafaqo dabiici ah oo ku jirta jirka aadanaha. Waxa kale oo laga samayn karaa arginine, glycine iyo methionine beerka, kelyaha iyo ganaca: iyadoo la raacayo katalisyada kelyaha ee arginine glycine trans-benzyme, kooxda benzyl ee arginine waxaa loo wareejiyaa glycine. Kooxda amino, acetic acid ayaa la soo saaraa. Kadib beerka waxaa kiciya methyltransferase ee acetic acid, methyl ee S-adenosine methionine-na waxaa loo wareejiyaa acetic acid si loo soo saaro creatine.
Sifooyinka kiimikada
Kiristaalooyinka Prismatic-ka ah. Barta dhalaalka waa 303℃ cufnaanta qaraabada ahna waa 1.33. Waxaa lagu milmi karaa biyo karkaraya iyo 98% acetic acid, oo si yar ugu milmi kara ethanol, aan ku milmi karin ether iyo butyric acid.Imarka la helo xal biyood ah, waxaa laga helaa mercury acetate heerkulka qolka si loo helo methyl acethyde, ugu dambayntiina methylamine iyo oxalic acid ayaa la sameeyaa.
ISTICMAAL
Creatine wuxuu leeyahay shaqooyin aasaasi ah oo ah kordhinta biyaha unugyada murqaha, ka caawinta unugyada murqaha inay kaydiyaan tamarta, iyo kordhinta isku-darka borotiinka. Kuwaas waxaa ka mid ah, creatine si macmal ah loo sameeyay ayaa loo isticmaali karaa in lagu dhiirrigeliyo la qabsiga muruqyada lafaha jimicsi adag iyo la dagaallanka daalka shakhsiyaadka daciifka ah. Waxa kale oo loo isticmaali karaa in lagu diyaariyo daawooyinka lagu daweeyo cudurrada wadnaha iyo yaraanta neefsashada; diyaarinta diyaarinta daawooyinka oo ay ku jiraan hoormoonka koritaanka aadanaha; waxaana loo isticmaali karaa in lagu daro cunto caafimaad leh oo cusub, taas oo leh saameyn ka hortagta gabowga iyo soo kabashada jirka.
